Lifestyle Coaching - Monthly

Sustainable habits, balanced nutrition and smart training designed to fit your real life. We help you build strength, confidence and consistency without extremes or burnout.

Competition Prep Coaching - Monthly

Bespoke, comprehensive coaching for athletes who want to bring their best package to the stage. From training and nutrition to conditioning and posing tweaks, every detail is dialed in.

Sport-Specific Coaching - Monthly

Targeted programming buit to improve your performance where it matters. We tailor training, conditioning and recovery to suit the demands of your sport - so you can move better, get stronger, and compete at a higher level.

Online or In-Person Posing – Per 45 Minutes

Helping to polish your posing routine to help showcase your physique at its best, we provide individualised, one-to-one video posing sessions to help you to refine your transitions, improve stage presence, and help you to present with control, flow, and confidence.

In-Person Personal Training – Per 60 Minutes

One-to-One 60 Minute Personal Training session at Nitrogym tailored to suit your needs. Subject to availability.

We can work however you feel best suits you.
We have experience working with clients solely using communcations via WhatsApp, and we also work with clients who prefer us to programme them utilising Google Sheets for data input. 

We live in Milton Keynes, but we offer our services internationally.

We aim to respond to all enquiries within 48 hours.

YES! Absolutely. We own Nitrogym, based in Milton Keynes which has a private studio for posing.
We also offer online posing via Video Call.

YES! Absolutely. We own Nitrogym, based in Milton Keynes where we can offer In-Person Personal Training.
In-Person Personal Training sessions are generally 1-hour, but if you'd like longer, this can be discussed.

The short answer? No. But please be aware that all of our coaching packages are charged on a monthly basis.
Change doesn't simply happen over night, or even within a matter of weeks. By committing to at least 3-months, we're able to learn about you, and how your body responds, giving you greater chance of attaining more sustainable, long-term results.